Recipes for Healthy Living

The Active Lifestyle: Comments From Carson Healthy Living News Go Green With K-EARTH 101's Top Ten Tips Healthy Living Recipes Low-Cholesterol Recipes: Mock Chicken | Submitted By: Silverwolf This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead. Dairy-Free Recipes: Vegan Brownies | Submitted By: SandyWifey31S MMMMM...Vegan Brownies!!!! These are very gooey, which is a good thing in my book. However, if you want your brownies a little more solid you'll need to cook them longer than the recommended time. Great for people with egg or dairy allergies too! Diabetic Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup. Egg-Free Recipes: Asparagus with Orange-Cream Sauce and Cashews | Submitted By: Gourmet Princess Fresh steamed asparagus, topped with an orange cream sauce and chopped cashews makes for an uncommon, yet delicious, preparation that is sure to be a hit at your next dinner. Gluten-Free Recipes: Chippers | Submitted By: Elaine L. Smith Have egg whites left over? This recipe will put them to good use. Low-Carb Recipes: Blue Cheese Dressing | Submitted By: Nancy Blair Far tastier than anything bottled, this blue cheese dressing boasts minced herbs and fresh garlic. Refrigerate prior to serving so flavors can mingle. High-Fiber Recipes: Currywurst | Submitted By: PERPIGILLIUM This is my adaptation of currywurst. It's always a hit with sauerkraut in my house! Yummy! Sugar-Free Recipes: Garlic Salmon | Submitted By: Lili A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions. Low-Fat Recipes: Portabella Mushroom Dressing | Submitted By: Tamara Furst I love the added flavor the Portabella and Shiitake Mushrooms give this dressing. It's a favorite! Low-Calorie Recipes: Roesti | Submitted By: Cindy This simple side dish originates from Switzerland. This recipe lends itself well to added ingredients, some of which might include bacon, onions, or cheese. Healthy Appetizers: Spicy Mango Salsa | Submitted By: Tom Davin This is the best mango salsa I have ever tasted! It's a refreshing, cool and spicy salsa that adds excitement to fish, poultry, pork or tortilla chips! You'll love it! If you're feeling adventurous, use fresh cilantro instead of basil--wonderful! Healthy Main Dish Recipes: Sicilian Spaghetti | Submitted By: Simon Anchovies sauteed with garlic and oil makes a pungently tasty sauce for hot spaghetti. Add some breadcrumbs and parsley to the anchovy mix and toss with the noodles to serve. Healthy Side Dish Recipes: Cavatelli and Broccoli | Submitted By: linda m The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors. Healthy Salads: Ramen Noodle Salad | Submitted By: Linda Pearson The dressing is herbed and creamy and the salad is full of great veggies - peas, green peppers, onions, and celery. Crunchy too. Ramen noodles and water chestnuts take care of that. Serves twelve. Low-Sodium Recipes: Harvest Yams | Submitted By: The Iron Chef Suzi-Q Yams are drizzled with maple syrup, dusted with nutmeg and cinnamon, and baked with butter for a treat the whole family will love. Super Foods: Berry Delicious | Submitted By: Panda Girl After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

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